Monday, March 8, 2010

Wake up Call!!!

"Housekeeping..." knock knock knock "Housekeeping, you want me fluff your pillow?"
ok, get real. this recipe does require a bit of savvy in the kitchen, but don't fret. If you don't know how to operate a blender or coffee maker, I'm sure they have 10 step self-help groups for you.

2/3 cup brewed coffee, cold or at room temp.
1.5 scoops vanilla whey protein powder
½ medium rip banana, peeled and sliced
2-4 ice cubes
½ TBL wheat germ
½ TBL honey, or to taste (artificial sweetner can be used in place of honey)
Place all ingredients in a blender container. Cover and blend on high for 1 minute or until smooth. Serve immediately

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