Did you know what gluten was 3 years ago? 1 year ago? Overnight, health and nutrition stores along with most larger grocery chains began carrying food options marketed towards individuals with "celiac disease" (aka allergy to gluten). Individuals with celiac disease account for 1% of the world's population. Wait, wait, wait... then why do gluten-free options keep popping up on more grocery shelves and restaurant menus?
Health conscious individuals and fitness professionals continue delivering positive results after trying a nutrition program "sans gluten". There's SO MUCH information surrounding this topic, not to mention how many opinions and studies for and against this nutrition regimen.
Therefore, I took a new spin on researching the topic. I chose to spotlight an established, respected, and well researched blog by my fellow expert, Erin Elberson.
- She got married 6 days before me. Wedding bliss for all!!!
I challenge YOU to open your mind (and your mouth) to the benefits of this nutrition program.
*All references and information utilized from http://www.glutenfreefitness.com/ has been pre-approved by owner and proprietor, Erin Elberson.